Family recipes

Search This Blog

Showing posts from December, 2009

View all

Posts

Applesauce Oatmeal Muffins

Posted by Melynda on December 30, 2009

breakfast Melynda's

+

0

Get link
Facebook
X
Pinterest
Email
Other Apps

"Quinoa (KEEN-wah) is a protein packed ancient seed from South America, similar to the texture of brown rice when cooked with a nutty flavor. It contains all 9 essential amino acids, lysine, phosphorous, copper, iron and magnesium and it is easy to make. It's not truly a grain, it's actually a relative of spinach. It is recommended that you soak and rinse the seeds well before cooking. Once cooked the seeds expand about 4 times their original size, so 1 cup of uncooked quinoa seeds yields approximately 4 cups cooked quinoa. Preparation is simple, 1 cup quinoa, 2 cups water or broth and is done in about 15 minutes." Basic Quinoa Recipe Gina's Weight Watcher Recipes Servings: 4 • Serving Size: 1 cup (cooked) • Old Points: 3 pts • Points+: 4 pts Calories: 172.0 • Fat: 2.8 g • Protein: 6.0 g • Carb: 31.0 g • Fiber: 3.0 g Sodium: 3.4 mg (without salt) ingredients: 1 cup quinoa 2 cups water (or broth) salt to taste Direction: Wash quinoa and a...

Rhubarb Jam

Rhubarb Jam Makes: a little more than 5 half pint jars Ingredients: 3 1/4 lbs. rhubarb 4 c. sugar lemon juice to taste, around 1/4 c. Day 1: Remove the leaves from the rhubarb stalks and discard. Wash the stalks. Slice the stalks into small pieces about 1/2″ wide. In a nonreactive container (like a large tupperware or glass bowl), combine the chopped rhubarb and the sugar. Cover. Put the container in the fridge for a day or two to macerate. Day 2: Cook the jam: Bring boiling water canner to a boil. Put the rhubarb mixture into a wide, heavy-bottomed pot. Cook on high heat, stirring occasionally. Try to be gentle when you stir so you keep some chunks of rhubarb; the pieces are very tender and fall apart very easily. I didn’t use a thermometer when I cooked this; I noticed that the jam visibly thickened more than it really looked like it had gelled. The rhubarb will start wanting to stick to the bottom of the pot towards the very end of the cooking time, so make s...

Cauliflower Soup

Dad's Cauliflower Soup Servings: 6 servings • Time: 20 minutes • Old Points : 0 • Points+: 1 pts Calories: 45.1 • Fat: 0.6 g • Carb: 8.8 g • Fiber: 3.7 g • Protein: 3.3 g Sodium: 469.1 mg Ingredients: 1 large head cauliflower - chopped 1/2 cup chopped onions 4-6 cups water 2 chicken bouillon cubes salt and pepper to taste Directions: In a 5 quart saucepan, add all ingredients. Cover and simmer until vegetables are tender (about 20 minutes.) Puree with an immersion blender until smooth Soooo good. I added more onions and a pound of carrots.

Labels

asian
bake time 20 mins
baking
beef
bread
breakfast
brownies
Burrito
cake
chicken

chocolate
cookies
Cooking links
desserts
Dinner
easy
egg
Fish
kid approved
left overs
low calorie
low carb
main dish
make ahead and freeze for later
Melynda's
mexican
noodles
nuts
one pan mess
Pasta
pie
pork
question
quick lunches
Salmon
sam
sandwich
Shrimp
slow cooker
Soup
spaghetti
tanya's
Total cook time 100 mins.
Total cook time 15 mins.
Total cook time 25 mins.
Total cook time 25-30 mins.
Total cook time 50 mins.
Total cook time 60 mins.
Total cook time 65 mins.
tuna
Tyler
vegetable
vegetable side
Welcome. Favorite
Zucchini