Prep Time:10 mins total Time 25mins
Makes: 4 servings, 2 cups each
What you need to make this:
8 oz angle hair pasta (capellini), Uncooked
2 cups small broccoli florets
1 lb. boneless skinless chicken breasts, cut into thin strips
1/2 cup KRAFT Asian Tosted Seasame Dressing (or Asian Sesame with Ginger, I like this one better)
2 Tbsp. soy sauce
1/4 tsp each: ground ginger, garlic powder, and crushed red pepper
1/3 cup chopped PLANTERS Dry Roasted Peanuts (or you can have the kids shell the nuts)
COOK, pasta as directed on package, adding broccoli to the boiling water for the last 3 min. of the pasta cooking time.
MEANWHILE, spray large nonstick skillet with cooking spray; heat on medium-high heat. Add chicken; cook 6 to 8 mins. or until cooked through, stirring occasionally. Stir in dressing, soy sauce, ginger, garlic and crushed red pepper; cook 1 min, stirring occasionally.
DRAIN pasta mixute; place in large bowl. Add chickin mixture; mix lightly. spoon evenly into serving dishs. Enjoy.
Changes. Jazz it up, substitute whatever vegatable you have on hand. Such as snow peas, sliced bell peppers, sliced carrots or chopped red onions, for the broccoli.
Nutritional Information
Calories 510
Total fat 15 g
Saturated fat 2.5 g
Cholesterol 54 g
Diatary fiber 4 g
sugar 9 g
protein 37 g
Vitamin A 20%DV
Vitamin C 30%DV
Got this from Kraft Food and Family. This is one of my very favorite dishes. This tastes as good or even better as left overs! Enjoy.
Makes: 4 servings, 2 cups each
What you need to make this:
8 oz angle hair pasta (capellini), Uncooked
2 cups small broccoli florets
1 lb. boneless skinless chicken breasts, cut into thin strips
1/2 cup KRAFT Asian Tosted Seasame Dressing (or Asian Sesame with Ginger, I like this one better)
2 Tbsp. soy sauce
1/4 tsp each: ground ginger, garlic powder, and crushed red pepper
1/3 cup chopped PLANTERS Dry Roasted Peanuts (or you can have the kids shell the nuts)
COOK, pasta as directed on package, adding broccoli to the boiling water for the last 3 min. of the pasta cooking time.
MEANWHILE, spray large nonstick skillet with cooking spray; heat on medium-high heat. Add chicken; cook 6 to 8 mins. or until cooked through, stirring occasionally. Stir in dressing, soy sauce, ginger, garlic and crushed red pepper; cook 1 min, stirring occasionally.
DRAIN pasta mixute; place in large bowl. Add chickin mixture; mix lightly. spoon evenly into serving dishs. Enjoy.
Changes. Jazz it up, substitute whatever vegatable you have on hand. Such as snow peas, sliced bell peppers, sliced carrots or chopped red onions, for the broccoli.
Nutritional Information
Calories 510
Total fat 15 g
Saturated fat 2.5 g
Cholesterol 54 g
Diatary fiber 4 g
sugar 9 g
protein 37 g
Vitamin A 20%DV
Vitamin C 30%DV
Got this from Kraft Food and Family. This is one of my very favorite dishes. This tastes as good or even better as left overs! Enjoy.
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