Soup ingredients:
1 can (11 oz) corn
1 can (14.5 oz)diced tomatoes
1 can (15-16 oz) black beans rinsed and drained
1 pkg taco seasoning
1 lb lean ground meat (hamburger or ground turkey)
2 cans or 1 box (32oz) of reduced-sodium beef broth
Topping ideas:
tortilla chips
grated cheese
sour cream
taco sauce
Cook meat, add all soup ingredients and heat through. You can put tortilla chips in the bottom of your bowl (for a soggy noodle texture) or crush them on top for a crunchy texture.
Nutrition per serving (not including toppings) : 249 cal; 22g protein; 8g fat; 27g carbs; 56mg calcium; 6g fiber.
6 servings
1 can (11 oz) corn
1 can (14.5 oz)diced tomatoes
1 can (15-16 oz) black beans rinsed and drained
1 pkg taco seasoning
1 lb lean ground meat (hamburger or ground turkey)
2 cans or 1 box (32oz) of reduced-sodium beef broth
Topping ideas:
tortilla chips
grated cheese
sour cream
taco sauce
Cook meat, add all soup ingredients and heat through. You can put tortilla chips in the bottom of your bowl (for a soggy noodle texture) or crush them on top for a crunchy texture.
Nutrition per serving (not including toppings) : 249 cal; 22g protein; 8g fat; 27g carbs; 56mg calcium; 6g fiber.
6 servings
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