Won Ton Soup
Prep Time:45 min
Total Time:55 min
Makes:8 servings, about 1-1/4 cups each
1/2 lb. ground pork
1/4 cup finely chopped shiitake mushrooms (use fresh)
1/4 cup finely chopped water chestnuts (canned is fine)
2 green onions, finely chopped
2 Tbsp. KRAFT GOOD SEASONS Asian Sesame with Ginger Dressing
1 egg, separated
32 square won ton wrappers
8 cups fat-free reduced-sodium chicken broth
1 cup thinly sliced shiitake mushrooms
1/2 cup thinly sliced water chestnuts
2 green onions, sliced
MIX meat, mushrooms, water chestnuts, onions, dressing and egg yolk until well blended. Spoon evenly onto won ton wrappers, adding about 1 tsp. of the meat mixture to each wrapper.
BEAT egg white lightly. Brush onto edges of each wrapper; fold in half to form triangle. Press edges together to seal. Bring opposite corners of long edge of each triangle together, overlapping corners; brush with egg white to seal.
COMBINE chicken broth, mushrooms, water chestnuts and onions in large saucepan. Bring just to boil on medium heat. Carefully add won tons; simmer 4 min. or until filling is cooked through, stirring occasionally. Serve immediately.
Nutritional Information
Calories 230
Total fat 6 g
Saturated fat 2 g
Cholesterol 50 mg
Sodium 810 mg
Carbohydrate 23 g
Dietary fiber 1 g
Sugars 2 g
Protein 18 g
Vitamin A 2 %DV
Vitamin C 2 %DV
Calcium 2 %DV
Iron 10 %DV
Healthy Living Information
Generally Nutritious
Diet Exchange
1 Starch,1 Vegetable,2 Meat (L),1/2 Fat
Nutrition Bonus
Enjoy the restaurant-quality flavor of this delicious hot soup. As a plus, it can fit into your healthful eating plan.
Kraft Kitchens Tips
How to Prevent Won Ton Wrappers From Drying Out
Keep won ton wrappers covered with plastic wrap until ready to use. Wrap any remaining won ton wrappers tightly in plastic wrap and store in freezer.
Make Ahead
Fill won tons as directed. Place in single layer on baking sheet. Freeze 1 hour or until frozen. Transfer to resealable plastic bag; seal bag. Freeze up to 1 month. Thaw in refrigerator before adding to hot soup to cook as directed
I made this a few nights ago. WE loved the flavors! The prep time is really long but it is so good. Best to make a double batch of the won tons so that you can freeze half of them for next time as it is pretty time consuming to make them. I did make a double batch so we can have the soup again or we can have deep fried won tons later. One other tip, don't cook the won tons too long, They cook a lot like pasta and will go mushy. Enjoy!
Prep Time:45 min
Total Time:55 min
Makes:8 servings, about 1-1/4 cups each
1/2 lb. ground pork
1/4 cup finely chopped shiitake mushrooms (use fresh)
1/4 cup finely chopped water chestnuts (canned is fine)
2 green onions, finely chopped
2 Tbsp. KRAFT GOOD SEASONS Asian Sesame with Ginger Dressing
1 egg, separated
32 square won ton wrappers
8 cups fat-free reduced-sodium chicken broth
1 cup thinly sliced shiitake mushrooms
1/2 cup thinly sliced water chestnuts
2 green onions, sliced
MIX meat, mushrooms, water chestnuts, onions, dressing and egg yolk until well blended. Spoon evenly onto won ton wrappers, adding about 1 tsp. of the meat mixture to each wrapper.
BEAT egg white lightly. Brush onto edges of each wrapper; fold in half to form triangle. Press edges together to seal. Bring opposite corners of long edge of each triangle together, overlapping corners; brush with egg white to seal.
COMBINE chicken broth, mushrooms, water chestnuts and onions in large saucepan. Bring just to boil on medium heat. Carefully add won tons; simmer 4 min. or until filling is cooked through, stirring occasionally. Serve immediately.
Nutritional Information
Calories 230
Total fat 6 g
Saturated fat 2 g
Cholesterol 50 mg
Sodium 810 mg
Carbohydrate 23 g
Dietary fiber 1 g
Sugars 2 g
Protein 18 g
Vitamin A 2 %DV
Vitamin C 2 %DV
Calcium 2 %DV
Iron 10 %DV
Healthy Living Information
Generally Nutritious
Diet Exchange
1 Starch,1 Vegetable,2 Meat (L),1/2 Fat
Nutrition Bonus
Enjoy the restaurant-quality flavor of this delicious hot soup. As a plus, it can fit into your healthful eating plan.
Kraft Kitchens Tips
How to Prevent Won Ton Wrappers From Drying Out
Keep won ton wrappers covered with plastic wrap until ready to use. Wrap any remaining won ton wrappers tightly in plastic wrap and store in freezer.
Make Ahead
Fill won tons as directed. Place in single layer on baking sheet. Freeze 1 hour or until frozen. Transfer to resealable plastic bag; seal bag. Freeze up to 1 month. Thaw in refrigerator before adding to hot soup to cook as directed
I made this a few nights ago. WE loved the flavors! The prep time is really long but it is so good. Best to make a double batch of the won tons so that you can freeze half of them for next time as it is pretty time consuming to make them. I did make a double batch so we can have the soup again or we can have deep fried won tons later. One other tip, don't cook the won tons too long, They cook a lot like pasta and will go mushy. Enjoy!
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